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“Andi” | Monday 09.25.23
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Front Racked Alternating Reverse Lunge 6-6-6 & AMRAP 15 mins: Double Unders, Pull-ups, Front Rack Alternating Reverse Lunges and Power Clean & Jerks – SNORIDGE CROSSFIT
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AMRAP 20 Minutes: 10 single-arm KB swings, right (35/53 lb) 10 single-arm KB swings, left 250-m row 10 barbell back rack lunges, right… | Instagram
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back rack lunges｜TikTok Search
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CrossFit VII - • Workout of the Day 080821 👛 For time : 24 Back Rack Walking Lunges 47,5/35kg 80 Double-Unders 80 Push-ups 80 Double -Unders 24 Back Rack Walking Lunges 47,5/35kg -
Movement Tip: Dumbell Front Rack Lunge | NORICUM CrossFit
